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Home » Recipes » Dinner

Ground Beef Lettuce Wraps with Creamy Ranch Dressing

Carly Anti Candida Kitchen
Modified: Apr 10, 2024 · Published: Mar 4, 2024 by Carly · This post may contain affiliate links · 4 Comments
Jump to Recipe Print Recipe

Enjoy these flavourful ground beef lettuce wraps topped with a luscious macadamia ranch dressing. This low-carb sensation is easy to make, healthier, and a crowd-pleaser.

Ground Beef Lettuce Wraps

What really brings this recipe to the next level is a generous drizzle of the macadamia ranch dressing. You could also use almond cream dressing or this zesty avocado lime dressing instead. I love to add a generous spoonful to every bite for maximum flavour.

Jump to:
  • 💕 Why You'll Love This Recipe
  • 📋 Ingredients
  • 🥣 Instructions
  • 💫 Substitutions
  • 🥄 Equipment
  • 🥡 Storage
  • ✨ Top Tip
  • ❓ FAQ
  • Related
  • Pairing
  • 📖 Recipe
  • 💬 Reviews

💕 Why You'll Love This Recipe

  • Indulge in a delicious, low-carb meal that's both satisfying and guilt-free. These ground beef lettuce wraps offer a lighter alternative without compromising on taste.
  • The seasoned beef and kidney beans, roasted vegetables, and creamy macadamia ranch dressing create a flavourful and texturally rich combination that tantalizes your taste buds.
  • Perfect for gatherings or family dinners, these lettuce wraps are versatile and shareable, allowing everyone to customize their own wraps to suit their preferences.

📋 Ingredients

  • Seasoned Beef and Kidney Beans
    • Ground beef is seasoned with taco seasoning, tomato puree, and kidney beans for a protein-packed, flavourful filling.
  • Roasted Mediterranean Vegetables
    • Courgettes, bell peppers, and red onion roasted in olive oil add a delightful texture and smokiness to the wraps.
  • Romaine Lettuce
    • Crispy romaine lettuce leaves serve as the perfect low-carb wraps, offering a refreshing crunch.
  • Macadamia Ranch Dressing
    • Creamy and rich, the macadamia ranch dressing adds a luxurious touch with a blend of nuts and herbs.

See recipe card for quantities.

🥣 Instructions

Step 3 Seasoned Ground Beef Process

1. Prepare Seasoned Beef and Kidney Beans:

In a skillet, cook ground beef with taco seasoning, tomato puree, salt, and kidney beans until well combined and seasoned.

Step 1 - Mexican Nourish Bowl Recipe

2. Roast Vegetables:

Toss courgettes, bell peppers, and red onion in olive oil. Roast until caramelized and tender.

Healthy Dairy Free Ranch Dressing Recipe

3. Make Macadamia Ranch Dressing:

Blend macadamia nuts, apple cider vinegar, dried oregano, dried parsley, dried dill, onion powder, garlic powder, salt, and cracked black pepper with water until smooth.

Low Carb Ground Beef Lettuce Wraps

4. Assemble Lettuce Wraps:

Lay out romaine lettuce leaves. Add a generous scoop of seasoned beef, roasted vegetables, chopped fresh coriander and a drizzle of macadamia ranch dressing to each leaf.

Hint: Before serving keep the washed lettuce leaves dry for easier assembly. Blot them with a kitchen / paper towel if needed.

Low Carb Ground Beef Lettuce Wraps Recipe

💫 Substitutions

  1. Vegetarian Twist: Substitute ground beef with plant-based alternatives like crumbled tofu or lentils.
  2. Nut-Free Dressing: Swap macadamia nuts with sunflower seeds for a nut-free ranch dressing.

🥄 Equipment

  • Skillet for Cooking Beef
  • Baking Sheet for Roasting Vegetables
  • Blender for Dressing

🥡 Storage

  • Store any leftover components separately in airtight containers. Assemble the lettuce wraps just before serving.
  • You can freeze the seasoned beef and roasted vegetables separately for longer storage. Thaw in the refrigerator before reheating.

✨ Top Tip

Prepare extra seasoned beef and roasted vegetables for quick and convenient meals throughout the week.

❓ FAQ

Can I use iceberg lettuce instead of romaine?

Absolutely! Choose your preferred lettuce variety for the wraps.

How long does the macadamia ranch dressing last?

Refrigerate any leftover dressing in an airtight container and consume within 2-3 days.

Related

Looking for other recipes like this? Try these:

  • Gluten free kimchi burgers with a fried egg
    Gluten Free Kimchi Burger Recipe (Keto-Friendly)
  • Blistered padron peppers with olive oil and sea salt
    Grilled Padron Peppers - Easy & Healthy
  • Grain-Free Nut and Seed Granola Zoomed In
    Grain-Free Nut and Seed Granola (Oat-Free, Sugar-Free)
  • Top view high protein breakfast scramble with ground beef and eggs
    Breakfast Scramble with Ground Beef & Cauliflower - High Protein

Pairing

These are my favourite dishes to serve with these Ground Beef Lettuce Wraps:

  • Almond Cream Dressing
    3-Ingredient Almond Cream Dressing - Dairy Free
  • Avocado Lime Ranch Dressing Recipe
    Healthy Avocado Lime Ranch Dressing
  • Dairy Free Ranch Dressing
    Vegan Ranch Dressing - No mayo!
  • Chimichurri Sauce Recipe
    Chimichurri Garlic Herb Dressing for Any Meal

📖 Recipe

Ground Beef Lettuce Wraps Recipe

Ground Beef Lettuce Wraps with Creamy Ranch Dressing

Enjoy these flavourful ground beef lettuce wraps topped with a luscious macadamia ranch dressing. This low-carb sensation is easy to make, healthier, and a crowd-pleaser.
4.50 from 2 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Dinner, Lunch, Main Course
Cuisine Mediterranean, Mexican
Servings 6 people

Ingredients
  

  • Seasoned Beef and Kidney Beans:
  • 750 g Ground Beef serves 6
  • 400 g Can Kidney Beans drained (240g drained weight)
  • 4.5 tablespoons Taco Seasoning
  • 1.5 tablespoons Tomato Puree
  • ½ teaspoon Salt
  • 90 ml Water
  • Roasted Vegetables:
  • 2 Medium Courgettes
  • 2 Bell Peppers
  • 1 Red Onion
  • 1 tablespoon Olive Oil
  • Romaine Lettuce Wraps:
  • 2 Heads Romaine Lettuce 3 large leaves per person
  • Chopped fresh coriander to serve
  • Macadamia Ranch Dressing:
  • 180 g Macadamia Nuts
  • 2 tablespoons Apple Cider Vinegar
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Parsley
  • ¾ teaspoon Dried Dill
  • 1 teaspoon Onion Powder
  • ¼ teaspoon Garlic Powder
  • ⅛ teaspoon Salt
  • Cracked Black Pepper to taste
  • 120 ml Water

Instructions
 

  • Roasted Vegetables:
  • Preheat the oven to 200°C (400°F).
  • Cut courgettes, bell peppers, and red onion into bite-sized pieces.
  • Toss the vegetables in olive oil and spread them on a baking sheet.
  • Roast in the preheated oven for 20-25 minutes or until the vegetables are tender and slightly caramelized.
  • Seasoned Beef and Kidney Beans:
  • In a skillet, brown the ground beef over medium heat until fully cooked.
  • Add drained kidney beans, taco seasoning, tomato puree, salt, and water to the skillet. Stir well to combine.
  • Simmer for 10-15 minutes, allowing the flavours to meld and the mixture to thicken. Set aside.
  • Macadamia Ranch Dressing:
  • In a blender, combine macadamia nuts, apple cider vinegar, dried oregano, dried parsley, dried dill, onion powder, garlic powder, salt, and cracked black pepper.
  • Blend until smooth, gradually adding water until you achieve a creamy consistency.
  • Adjust seasoning to taste.
  • Assembly:
  • Take a romaine lettuce leaf and spoon in a generous portion of the seasoned beef and kidney beans mixture.
  • Add a scoop of roasted vegetables on top.
  • Drizzle the macadamia ranch dressing over the filling as well as a handful of chopped fresh coriander.
  • Repeat for each lettuce leaf.
  • Serve immediately and enjoy these flavourful ground beef lettuce wraps with an extra serving of the creamy macadamia ranch dressing and a wedge of lime.

Notes

Customize your wraps with additional toppings like diced tomatoes, jalapenos, or a squeeze of lime juice for extra freshness.
Store leftover components separately in airtight containers in the refrigerator. Assemble wraps just before serving for the best taste and texture. Leftover ranch dressing can be stored in the refrigerator for 2-3 days.

Last step! If you make this recipe, will you do me a huge favour and leave a ⭐⭐⭐⭐⭐ review letting me know what you thought? It really helps! Thanks for your support!!

Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.

Keyword Beef, Family Meals, Kid Friendly, Ranch
Loved this recipe?Let us know how it was!

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    Gluten Free Tomato and Zucchini Au Gratin (Dairy-Free)
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Comments

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    Recipe Rating




  1. Anastasia says

    May 30, 2024 at 7:03 am

    4 stars
    I’ve just started the candida diet for the next 6 weeks and have been searching for easy but delicious recipes; this is certainly one of them. So much flavour and I like that you can adjust things to suit your liking. We added some chilli’s and also coconut yoghurt as an extra dressing. Will be using more of your recipes for sure!

    Reply
    • Carly says

      June 03, 2024 at 1:25 pm

      Hi Anastasia! Thank you so much for the positive comment, I am so pleased that you enjoyed this recipe 🙂 Coconut yogurt and chilli sounds like the perfect addition!

      Reply
  2. Andrea Lloyd says

    November 16, 2025 at 5:23 pm

    5 stars
    Just tried this and it's absolutely delicious ! Really love the dressing. Just what I needed after a hard day in the garden ! Thank you ! Can the dressing be frozen please ?

    Reply
    • Carly says

      November 18, 2025 at 12:19 pm

      Hi Andrea! So glad you enjoyed this recipe, thank you so much for leaving a review 😊 absolutely, that's a great idea to freeze the dressing. I would freeze in individual portions that way you can just pop them out the night before and leave to thaw in the fridge 💚

      Reply
About Carly

Hey there, I'm Carly!

I make delicious gluten, dairy and sugar-free recipes focused on the gut-loving Candida diet. Having followed the diet myself, I know how hard it can be, so I'm here to help you to succeed on it too!

Find out more →

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