Learn how to make fluffy Hummus Cloud Bread with just five ingredients! Perfect for low-carb and gluten-free diets, this easy recipe creates light and airy bread that's perfect for keto, the candida diet, or gut-friendly diets.
What's great about this completely gluten free bread recipe is that it is made using leftover hummus - check out the recipe here for super Silky Smooth Classic Hummus so that you can make some yourself even if you don't already have it to hand!
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💕 Why You'll Love This Gluten Free Bread Recipe
This Fluffy Hummus Cloud Bread is a game-changer in the world of low-carb and gluten-free baking. If you have some hummus sitting in your fridge, you need to make this NOW!
Here are a few reasons why you’ll love it:
- Yeast and Gluten Free - Unlike traditional bread, this cloud bread is gluten-free, sugar-free and yeast free. Plus, it is incredibly light and fluffy, making it perfect for those who prefer a soft texture.
- Healthy and Nutritious - Made with wholesome ingredients like hummus and psyllium husk powder, this bread is high in fibre and protein, supporting a balanced diet and promoting optimal gut health.
- With only five ingredients (if you let me count hummus as just one that is 😉) and minimal prep time, you can have fresh, homemade bread in under 30 minutes.
📋 What You'll Need
- Hummus - The base for our cloud bread. It adds the main bulk, flavour, moisture, and a bit of protein, making the bread more nutritious.
- Eggs - An essential component to provide structure and help achieve the fluffy texture of the cloud bread.
- Psyllium Husk Powder - Acts as a binding agent and adds gut-friendly fibre.
- Baking Powder - Helps the bread rise and become airy.
- Apple Cider Vinegar - Reacts with the baking powder to enhance the fluffiness and lightness of the bread.
See recipe card for quantities.
🥣 How to Make Hummus Cloud Bread
- Preheat your oven to 150°C (302°F). Line a baking tray with parchment paper or a silicone baking sheet. Meanwhile, carefully separate the egg whites from the yolks. Place the egg whites in one bowl and the yolks in another.
- Whisk the egg whites until soft peaks form. This will take around 5 minutes by hand or a couple of minutes with an electric mixer.
- In a separate bowl, combine psyllium husk powder, baking powder, egg yolks, hummus, and apple cider vinegar to the bowl.
- Mix until just combined; do not overmix.
5. Gently fold the whisked egg whites into the yolk mixture. Be careful not to deflate the egg whites to maintain the airy texture.
6. Spoon the mixture into evenly spaced mounds on the prepared baking tray.
7. Bake for 20-25 minutes, or until the tops are golden brown.
8. Once cooked, allow to cool for a few minutes before transferring to a wire rack to finish cooling.
Hint: To ensure the best results, be very gentle when folding in the egg whites to keep the mixture as airy as possible, as this is what gives the bread it's fluffy texture.
💫 Substitutions
- Psyllium Husk Powder - If you don’t have psyllium husk powder, you can use ground flaxseed or chia seeds as a binding agent.
- Apple Cider Vinegar - Lemon juice can be used in place of apple cider vinegar.
- Hummus - Any flavour of hummus can be used to change the taste profile of the bread. Why not get creative and try this Mint and Pea Hummus instead?
⚖️ Variations
- Herb and Garlic - Add minced garlic and fresh herbs like rosemary or thyme to the batter for a savoury twist.
- Cheesy - Mix in a tablespoon of nutritional yeast to the batter plus a sprinkling of sesame seeds before baking for a cheesy version.
🥄 Equipment
- Electric Mixer - Helps to quickly achieve the desired soft peaks in the egg whites without the wrist-ache.
- Baking Tray - I love to use reusable silicone baking sheets to prevent sticking.
🥡 Storage
Store the cloud bread in an airtight container in the refrigerator for up to 3 days.
For longer storage, you can freeze the bread in individual portions. Thaw in the refrigerator and reheat in an oven or toaster on low.
✨ Top Tip
Allow the bread to cool completely on a wire rack to maintain its structure and texture. Also, try and resist the temptation to open the oven before it has finished cooking as this could lead to deflating!
❓ FAQ
Cloud bread can turn out flat if the egg whites aren’t whipped to soft peaks or are overmixed when folded. To avoid this, whip the egg whites separately until fluffy and gently fold them into the batter to keep the structure light and airy.
Cloud bread is essentially egg-white bread, so unfortunately it is not suitable for vegans.
This Five Ingredient low-carb Hummus Cloud Bread is a versatile and easy recipe that fits perfectly into low-carb and gluten-free diets. It’s a delightful alternative to traditional bread and can be customized to suit your taste.
Related
Looking for other recipes like this? Try these:
Fluffy Hummus Cloud Bread (Yeast-Free, Gluten-Free, 5-Ingredient Recipe)
Ingredients
- 3 eggs separated
- 130 g hummus
- ½ tablespoon psyllium husk powder
- ½ teaspoon baking powder
- 1 teaspoon apple cider vinegar
Instructions
- Preheat your oven to 150°C (302°F). Line a baking tray with parchment paper or a silicone baking sheet.
- Separate the eggs, placing the egg whites in one bowl and the yolks in another.
- Whisk the egg whites until soft peaks form. This will take about 5 minutes by hand or a couple of minutes with an electric mixer.
- In a separate bowl, combine the psyllium husk powder and baking powder. Mix well to break up any lumps.
- Add the egg yolks, hummus, and apple cider vinegar to the bowl with the dry ingredients. Mix until just combined, being careful not to overmix.
- Gently fold the whisked egg whites into the yolk mixture until well incorporated.
- Spoon the mixture into evenly spaced mounds on the prepared baking tray.
- Bake for 20-25 minutes, until the tops are golden brown. Allow to cool for a few minutes before transferring to a wire rack to finish cooling.
Notes
Last step! If you make this recipe, will you do me a huge favour and leave a ⭐⭐⭐⭐⭐ review letting me know what you thought? It really helps! Thanks for your support!!
Nutrition
Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.
Carly says
This is a delicious way to use up leftover hummus and is great for making little sandwiches, let me know what you enjoy yours with!