Low Sugar Candida Diet Friendly Green Smoothie

Are you looking for a refreshing and healthy smoothie recipe that is sweet yet low in sugar? Look no further than my candida diet friendly green smoothie!

This delicious smoothie is packed with nutrients and is perfect for a quick breakfast, a mid-day snack or as a post-workout treat.

Made with fresh ingredients, this smoothie is easy to make and will leave you feeling energized and satisfied. I call it the Good Vibes smoothie!

? Why You’ll Love This Recipe

This green smoothie recipe is perfect for those on a candida diet who are looking for a low sugar and nutrient-rich option. It's also a great way to sneak some veggies into your diet, without sacrificing taste. The combination of fresh green apple, lime, spinach, coconut milk and courgette creates a perfectly balanced flavour that is both sweet and refreshing.

Plus, it's so easy to make!

? Benefits of Green Smoothies

Green smoothies are packed with essential vitamins, minerals and nutrients that can help boost your health and wellness. They are a great way to incorporate more greens and vegetables into your diet, which can help support digestion and boost your immune system.

Green smoothies are also a great way to hydrate your body and can help promote clear, glowing skin. They are the perfect substitute for fruit juices which can be shockingly high in sugar.

? Ingredients

To make this low sugar, candida diet friendly green smoothie, you will need:

• 1 green apple e.g. Granny Smith
• ½ lime
• Small handful of baby leaf spinach
• ½ small courgette
• Coconut milk – you can also substitute for oat

? Instructions

1. Thoroughly wash the green apple, courgette, and baby leaf spinach.
2. Peel the courgette and chop the apple and courgette into cubes.
3. Add the chopped apple, courgette, spinach, lime juice and coconut milk to a blender.
4. Blend until smooth and creamy.
5. Pour the smoothie into a glass and enjoy immediately.

Conclusion

In conclusion, this low sugar, candida diet friendly green smoothie is a delicious and nutritious option for those on a candida diet. It's packed with essential vitamins and nutrients and is a great way to incorporate more greens and veggies into your diet. Plus, it's easy to make and tastes amazing! Give it a try and let me know what you think!

Don't forget to check out my other candida diet drinks recipes:

Sugar Free Spirulina Hot Chocolate

Low Sugar “Good Vibes” Green Smoothie Recipe

This green smoothie is light, refreshing, slightly sweet, yet low in sugar. It makes the perfect snack or meal accompaniment.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Drinks

Cuisine Other

Servings 1

Equipment

• Nutribullet or small blender

Ingredients

  

1x2x3x

• 1 green apple - approximately 100g unpeeled and with the core removed
• Juice of ½ lime
• Small handful of spinach - approximately 20g
• ½ small courgette - approximately 110g peeled
• 100 ml coconut milk (can substitute for oat)

Instructions

 

• Thoroughly wash the green apple, courgette and spinach.
• Peel the courgette (but leave the apple skin on) and chop both the courgette and apple into cubes.
• Add the chopped apple, courgette, spinach, lime juice and coconut milk to a blender.
• Blend until smooth and creamy.
• Pour the smoothie into a glass and enjoy immediately.

Notes

Best enjoyed fresh and chilled!

Last step! If you make this recipe, will you do me a huge favour and leave a ⭐⭐⭐⭐⭐ review letting me know what you thought? It really helps! Thanks for your support!!

Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.

Keyword Apple, Coconut Milk, Courgette, Lime, Smoothie, Spinach

Loved this recipe?Let us know how it was!