Indulge in a warm and comforting cup of this Happy Hormone Turmeric Latte, a delightful elixir designed to support hormonal balance and overall well-being.
This golden-hued beverage combines the power of turmeric, maca powder, sweet cinnamon, ginger, and black pepper to create a delicious and nourishing drink that will support hormonal harmony.
Fancy something a bit different? Try my sugar-free Spirulina Hot Chocolate recipe.
Known for its vibrant colour and potent anti-inflammatory properties, turmeric is a superstar ingredient. Curcumin, the active compound in turmeric, offers antioxidant benefits that can help reduce inflammation and support a healthy hormonal balance.
A key ingredient in this latte, maca powder, is celebrated for its hormone-balancing effects. This adaptogenic root has been used for centuries to promote overall well-being, support energy levels, and enhance mood. Its unique blend of vitamins, minerals, and phytonutrients makes it particularly beneficial for women's hormonal health. You can find maca powder easily in most health food shops.
Ground Sweet Cinnamon
Adding a touch of sweetness and warmth to the latte, cinnamon not only enhances the flavour but also offers numerous health benefits. Cinnamon helps regulate blood sugar levels, supports healthy metabolism, and has anti-inflammatory properties that can aid in hormonal balance.
Known for its warming properties, ginger adds a delightful kick to this latte. It has been traditionally used to ease digestive discomfort, reduce inflammation, and support healthy immune function. Ginger's soothing qualities can contribute to a sense of well-being during hormonal fluctuations.
The addition of black pepper may seem surprising, but it serves a crucial purpose. Black pepper enhances the bioavailability of curcumin in turmeric, allowing your body to absorb its beneficial compounds more effectively.
To prepare this latte, simply mix the powders with the hot water to create a flavourful base. Then, warm your preferred plant milk in a saucepan and pour it over the spiced mixture. Give it a gentle stir, and your spiced turmeric latte is ready to be enjoyed.
🥛 Choosing the Perfect Plant Milk
When it comes to creating the perfect spiced turmeric latte, the choice of plant-based milk is key to achieving a creamy and satisfying texture. While all plant milks can be used, coconut and oat milk are particularly well-suited for lattes due to their higher fat content.
It's important to remember that when selecting a plant-based milk, opt for unsweetened versions to maintain the integrity of the candida diet and be wary of added emulsifiers and preservatives.
🧘 Hormonal Harmony
Maca powder takes the spotlight in this recipe for its remarkable hormone-balancing effects. As an adaptogen, maca helps the body adapt to stress and promotes overall hormonal harmony. It supports the endocrine system, which regulates hormones, and may help alleviate symptoms associated with hormonal imbalances such as mood swings, fatigue, and irregular menstrual cycles. By incorporating maca powder into your daily routine, you can nurture your body and support optimal hormonal health.
Furthermore, turmeric's anti-inflammatory properties can help reduce inflammation in the body, supporting hormonal balance and overall well-being. You can happily sip on this warmly sweet and comforting drink knowing it can positively impact your hormonal health.
Indulge in the warmth and nourishment of a Happy Hormone Spiced Turmeric Latte.
This aromatic elixir combines the power of turmeric, maca powder, sweet cinnamon, ginger, and black pepper to create a delicious beverage that supports hormonal balance.
By incorporating these ingredients into your routine, you can harness their health benefits and promote overall well-being.
More Candida Diet Drinks
Happy Hormone Spiced Turmeric Latte
- ½ teaspoon turmeric powder
- ½ teaspoon maca powder
- ⅛ teaspoon ground sweet cinnamon
- ⅛ teaspoon ground ginger
- A pinch of ground black pepper
- 1 teaspoon xylitol optional
- 300 ml plant milk
- 50 ml boiled water
- In a glass or mug, combine the turmeric powder, maca powder, cinnamon, ginger, black pepper, and xylitol (if using).
- Add the recently boiled water to the mixture and stir well until the powders and xylitol are fully dissolved.
- Warm the plant milk in a saucepan over medium heat.
- Pour the warmed plant milk into the mug, filling it up to the desired level.
- Stir gently to combine all the ingredients.
- Sip and enjoy!