Apple cider vinegar has been used as a natural remedy for centuries. It is said to have many health benefits, including the ability to treat Candida. Candida is a type of yeast that is normally present in the body. However, an overgrowth of Candida can lead to infection and several debilitating symptoms.
Keep reading to learn more about the benefits of apple cider vinegar, and how it can be used to treat Candida!
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🍎 What is Apple Cider Vinegar?
Apple cider vinegar is the product of fermenting apples using bacteria. The sugar from the apple is first converted to alcohol in the same way you would do to make cider. And then the alcohol is fermented to form acetic acid - the main component of vinegar.
🦠 Can Apple Cider Vinegar Treat Candida Overgrowth?
One of the main benefits of apple cider vinegar regarding the treatment of Candida is the fact it is antimicrobial and antifungal. Lab tests revealed that apple cider vinegar has strong antimicrobial effect against the pathogens E. coli, Candida albicans (the species of fungus associated with candida yeast infections) and Staphylococcus aureu.
In fact, an in vitro study demonstrated that application of apple cider vinegar successfully inhibited several of the key enzymes needed for Candida to metabolise. This shows good evidence to support apple cider vinegar's antifungal properties.
Plus, in addition to the antifungal and antimicrobial properties, apple cider vinegar may even improve the general condition of the gastrointestinal tract. Apple cider vinegar can improve both the digestion of food and the absorption of minerals (study conducted on swine).
✨ Other Health Benefits
As well as being useful for the treatment of Candida overgrowth, apple cider vinegar has a number of other benefits, including:
Anti-Obesity
Apple cider vinegar is often promoted by the diet and weight-loss industry. This is because Apple cider vinegar can improve metabolism as well as improve satiety and suppress appetite.
Anti-Diabetic
Apple cider vinegar also stabilises blood sugar levels by reducing the concentration of glucose and insulin in the blood - especially after meals high in carbohydrates.
Anti-Hypertensive
Apple cider vinegar can help to lower blood pressure and cholesterol, benefiting those suffering with high cholesterol and diabetes. Studies found that apple cider vinegar consumption decreased cholesterol, fasting plasma glucose as well as blood sugar levels.
Anti-Oxidant
Apple cider vinegar is a known dietary source of polyphenols. Polyphenols are compounds synthesized by plants to defend against oxidative stress. When we consume polyphenols, we increase antioxidant protection, thus reducing the related damage to internal organs and likelihood of associated diseases.
Anti-Tumor Effect
Apple cider vinegar may even reduce cancer risk by inhibiting the proliferation of human cancer cells.
💭 Final Thoughts
From the clinical studies undertaken thus far on both humans and animals, there appears to be a lot of promise regarding apple cider vinegar and its related health benefits. However, more long-term clinical studies would certainly be worthwhile.
With that said, taking apple cider vinegar diluted in low doses is a low-risk, natural remedy for a number of health conditions. This includes a candida overgrowth, thanks to the natural anti-microbial and anti-fungal properties.
Try taking it for a couple of months to see how you feel. If you find it benefits you, and helps with any of the symptoms that you are experiencing, then continue taking it throughout your healing journey.
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