Blueberry Chia Seeds Pudding Keto & Candida Diet Friendly

Dive into the deliciousness of this Blueberry Chia Seeds Pudding for a keto and candida diet-friendly breakfast, snack or dessert. Combining the goodness of chia seeds with the vibrant hues of blueberries for a perfect fusion of taste and health.

With layers of beautiful purple pudding, this delicious chia pudding with blueberries is not only visually appealing but also a fantastic way to incorporate more antioxidants, healthy fats, and fibre into your diet.

Loving the chia puddings? Be sure to give this blackberry chia pudding a try next!

💕 Benefits of Chia Seeds

Chia seeds are the star of this recipe, providing a unique texture and a host of health benefits. These tiny seeds are known for their ability to absorb liquid and create a gel-like consistency, making them an excellent base for puddings.

Rich in omega-3 fatty acids, fibre, and protein, chia seeds can support digestive health, promote satiety, and provide a boost of energy.

They're also a great addition to a candida diet or keto diet due to their low carbohydrate content.

📋 Ingredients

• Chia seeds - The superstar ingredient that gives this pudding its unique texture and nutrition.
• Plant milk - Choose from coconut, organic oat, organic soya, or almond milk for a creamy and dairy-free base.
• Frozen blueberries - Bursting with antioxidants and natural sweetness, blueberries add both colour and flavour.
• Powdered xylitol - A sugar-free sweetener that adds a touch of sweetness without the impact on blood sugar.
• Unsweetened coconut yogurt to crown your keto chia pudding
• Toasted coconut flakes - A delightful and crunchy topping that enhances the overall texture. I urge you not to skip this ingredient!

See recipe card for quantities.

🥣 Instructions

1. In a glass container, combine chia seeds and plant milk.

2. Refrigerate for 5-10 minutes to being to thicken.

3. Stir well to remove lumps and return to the fridge.

4. Warm frozen blueberries on low heat until soft and juicy. Mash them with a fork, add powdered xylitol, and let it cool.

5. Assemble your blueberry chia seeds pudding as follows:

• For a simple chia seed pudding, mix cooled blueberry pulp with chia seed pudding and refrigerate.
• To achieve the layered ombré effect as pictured, separate the chia pudding into three equal portions. Leave one portion plain, add ¼ of the blueberry pulp to the second for a light purple hue, and add ½ of the pulp to the third for a darker hue.
• Assemble the pudding by layering the blueberry pulp, dark purple, light purple, and plain chia pudding in a glass container.
• Top with coconut yogurt and refrigerate for at least one hour to set.

6. Toast coconut flakes in a dry saucepan for 1 minute until golden. Before serving the pudding, garnish with toasted coconut flakes and fresh blueberries for an irresistible finish.

💫 Substitutions

• Experiment with different plant milks for varied flavours.
• For a different texture, consider using ground flaxseeds instead of chia seeds.

⚖️ Variations

• Add a touch of lemon juice and zest for a citrusy twist.
• Customize sweetness by adjusting or omitting sweetener based on your preference.
• Explore different berries or fruits for unique flavour combinations - like with this coconut blackberry chia seed pudding

🥡 Storage

Store in an airtight container in the fridge for 2-3 days.

This chia pudding can be easily meal prepped and left overnight for convenient and nutritious breakfasts or snacks.

❓ FAQ

Dive into the world of healthy indulgence with this Blueberry Chia Pudding. Packed with antioxidants, fibre, and a burst of natural sweetness, this delightful creation offers both taste and nutrition in every spoonful.

Let me know if you decide to make this Blueberry Chia Seeds Pudding Keto & Candida Diet Friendly - tag me on instagram @anti_candida_kitchen with the hashtag #anticandidakitchen if you do! Enjoy!

More Candida Diet Dessert Recipes

Looking for other recipes like this? Try these:

Blueberry Chia Seeds Pudding Keto & Candida Diet Friendly

Dive into the deliciousness of this Ombré Blueberry Chia Pudding, a candida diet and keto-friendly breakfast, snack or dessert that combines the goodness of chia seeds with the vibrant hues of blueberries.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Chill time 30 minutes mins

Total Time 40 minutes mins

Course Breakfast, Dessert, Snack

Cuisine Other

Servings 1 person

Ingredients

  

• 25 g chia seeds
• 100 ml plant milk coconut, oat, soy, almond
• 60 g frozen blueberries
• 1 teaspoon powdered xylitol
• 30 g unsweetened coconut yogurt
• 1 tablespoon Toasted coconut flakes
• Optional toppings: extra fresh blueberries

Instructions

 

• Combine chia seeds and plant milk in a glass container. Place in the fridge to thicken for 5-10 minutes, then stir to remove lumps and return to the fridge.
• Warm frozen blueberries on low heat until soft and juicy. Mash with a fork and add powdered xylitol. Allow to cool.
• For a simple chia seed pudding, combine cooled blueberry pulp with chia seed mixture and return to the fridge.
• To create an ombré effect, divide chia mixture into three portions. Leave the first portion plain. Add ¼ of blueberry pulp to the second portion for a light purple hue. Add ½ of blueberry pulp to the third portion for a darker purple hue.
• Assemble the pudding by placing the final ¼ of blueberry pulp at the bottom of a glass container. Layer dark purple chia pudding, followed by light purple, and then plain chia pudding.
• Top with coconut yogurt and refrigerate for at least one hour to set.
• Toast coconut flakes in a dry saucepan for 1 minute until lightly browned. Be careful not to burn.
• Before serving, garnish with toasted coconut flakes and extra fresh blueberries.

Notes

This recipe is perfect for meal prepping in advance. Store in an airtight container in the fridge for 2-3 days.

Last step! If you make this recipe, will you do me a huge favour and leave a ⭐⭐⭐⭐⭐ review letting me know what you thought? It really helps! Thanks for your support!!

Keyword Blueberries, Chia Pudding, Chia Seeds