Gluten-Free Blackberry Muffins (Dairy-Free Candida Diet Friendly)
These easy gluten-free blackberry muffins are soft, fluffy, and totally Candida Diet-friendly. Made with almond flour, coconut flour, and fresh blackberries, they’re perfect for a healthy snack or breakfast treat.
Ingredients
- 100 g almond flour
- 30 g coconut flour
- 30 g ground flaxseed
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/8 teaspoon salt
- 2 tbsp granulated xylitol
- 1/2 teaspoon ground sweet cinnamon
- 3 eggs
- 60 g unsweetened applesauce
- 30 g coconut oil melted
- 1 teaspoon pure vanilla extract or ½ teaspoon pure vanilla powder
- 180 g fresh blackberries
Instructions
- Preheat the oven to 180°C (356°F) and line a muffin tin with eight paper liners.
- In a large mixing bowl, mix together the almond flour, coconut flour, ground flaxseed, baking powder, baking soda, salt, vanilla powder and ground sweet cinnamon.
- In a separate bowl, beat the eggs. Add in the unsweetened applesauce and melted coconut oil. Mix until well combined.
- Gradually add the wet ingredients to the dry ingredients and stir until a smooth batter forms.
- Gently fold in the blackberries, being careful not to over-mix the delicate berries.
- Divide the batter evenly among the muffin cups, filling each cup about 2/3 full.
- Bake in the preheated oven for 18-20 minutes, or until the muffins are golden brown on top and a toothpick inserted into the centre comes out clean.
- Remove the muffins from the oven and allow them to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Notes
Store the muffins in an airtight container at room temperature or preferably in the refrigerator for 2-3 days. Freeze individually in a reusable bag or container for up to 1 month. Thaw in the refrigerator or at room temperature.
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Nutrition
Calories: 180kcalCarbohydrates: 11gProtein: 6gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 61mgSodium: 191mgPotassium: 96mgFiber: 5gSugar: 3gVitamin A: 140IUVitamin C: 5mgCalcium: 83mgIron: 1mg
Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.
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