Gluten-Free Tortillas with Coconut Flour – Only 3 Ingredients
Create delicious and gluten-free tortillas with coconut flour, and only a couple other ingredients. These tortillas are perfect for various fillings and suit several dietary preferences including the candida diet.
Ingredients
- 50 g coconut flour
- 1 tablespoon 8g psyllium husk powder
- ½ teaspoon baking powder
- ⅛ teaspoon salt
- 180 ml hot water
Instructions
- In a mixing bowl, combine the coconut flour, psyllium husk powder, baking powder, and salt using a fork. Ensure there are no lumps.
- Prepare the hot water by mixing equal parts room temperature water with freshly boiled water in a separate container.
- Gradually add the hot water mixture to the dry ingredients while stirring. The mixture will quickly thicken.
- Allow the dough to rest for five minutes to fully absorb the water.
- Divide the dough into four equally sized balls.
- Place one dough ball between two sheets of parchment paper, creating a sandwich with the dough in the middle.
- Use a rolling pin to flatten the dough between the parchment paper sheets into a thin taco shape.
- Heat a frying pan over medium-high heat.
- Remove the top layer of parchment paper from the flattened tortilla. Carefully flip the tortilla onto the hot frying pan, removing the remaining parchment paper.
- Dry fry the tortilla for a couple of minutes until it dries out and can be easily lifted with a spatula. Then, flip and fry for a few more minutes on the other side.
- While the first tortilla is cooking, repeat the rolling process with the second dough ball using the same two sheets of parchment paper. Replace the parchment paper if required to prevent sticking.
- Once cooked, transfer the tortillas to a clean plate.
Notes
This recipe makes four tacos which serves around two people.
Store any leftovers in the refrigerator for 2-3 days. Note that the tacos will become more delicate when refrigerated due to the added moisture.
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Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.
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