Coconut Blackberry Chia Pudding (No Sugar) – Single Serving
Make this creamy coconut blackberry chia pudding with nosugar added! A quick, single-serve vegan breakfast or snack that’s healthy,delicious, and easy to prepare.
Ingredients
- 35 g chia seeds
- 120 ml coconut milk OR 10g creamed coconut plus 100ml water
- 50 g fresh blackberries reserve some to top the pudding
- 1 teaspoon xylitol (sub 1 teaspoon xylitol for 4-6 drops liquid stevia) optional per serving
Instructions
- In a small jar or bowl, mix chia seeds with coconut milk. Stir well and let sit for 5 minutes to thicken slightly whilst preparing your blackberry topping.
- Wash the blackberries well and drain. Place the blackberries in a bowl and microwave for 30 seconds at 900W. Alternatively, you can heat the blackberries in a saucepan on a low heat.
- Once heated, mash the berries with a fork to form a pulpy sauce. If the berries are particularly sharp, add 1 teaspoon of xylitol or 4-6 drops of liquid stevia (per serving) for sweetness, however, this is often not required as the creamy coconut milk will dull much of the sharpness.
- Give the chia seed mixture a stir to remove any lumps. Pour the blackberry pulp on top of the chia seed and coconut milk mixture, cover and refrigerate for 3-4 hours until set.
- Serve with extra blackberries and coconut flakes as desired.
Notes
Store the chia pudding in the fridge, in an airtight glass container, for up to three day.
This recipe uses coconut milk drink, however, you can use canned coconut milk for a creamier, more indulgent pudding.
Feel free to use fresh or frozen berries. This recipe would also work wonderfully with tangy raspberries.
Substitute the 4-6 drops of stevia for 1 teaspoon of xylitol. Simply add the xylitol while the berries are still hot to dissolve.
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Nutrition
Calories: 227kcalCarbohydrates: 24gProtein: 6gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 1gTrans Fat: 0.1gSodium: 6mgPotassium: 224mgFiber: 15gSugar: 6gVitamin A: 126IUVitamin C: 11mgCalcium: 285mgIron: 3mg
Disclaimer: Nutritional info is approximate and for general guidance only. Unit conversions are automatically generated and may not be accurate.
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